FlapJacked FlapJacked, Gluten-Free Pancake and Baking Mix, Buttermilk, 24 oz (680 g)

Product information Overview Certified Gluten-Free20 g Protein Per 55 g Serving100 Whole GrainsNo Added SugarJust Add WaterWe started FlapJacked as a convenient way to fuel our family' everyday activities with superior nutrition. Our delicious macro-friendly products are specially designed to satisfy cravings and inspire you stay on track with your fitness goals. -Jen & Dave Bacon Specifications First available: 12/2016 Shipping weight: 1.52 lb Shipping weight The Shipping Weight includes the product, protective packaging material and the actual shipping box. In addition, the Shipping Weight may be adjusted for the Dimensional Weight (e.g. length, width & height) of a package. It is important to note that certain types of products (e.g. glass containers, liquids, fragile, refrigerated or ice packed) will often require protective packaging material. As such, these products will reflect a higher Shipping Weight compared to the unprotected product. Product code: FLJ-00521 UPC: 850171005218 Package quantity: 24 oz Dimensions: 6.9 x 6.8 x 3.5 in , 1.52 lb Suggested use Pancakes1/2 cup mix + 1/3 cup cold waterTip: For best results, loosely spoon-fill & level measuring cup or weigh 55 g (1 serving). Do not overpack measuring cup. Heat griddle to low heat (285-295F). Combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. For thinner pancakes add 1-2 tbsp of water. Pour batter into 3-4 four inch pancakes on a lightly greased, pre-heated griddle. Cook slow-on-low until no more bubbles are forming in the center and edges look dry (about 3 minutes). Flip and cook until golden brown.Waffles1 cup mix + 1 egg + 1/2 cup cold waterHeat waffle iron combine & whisk ingredients until blended. Set aside and let batter thicken for 3 minutes. Cook according to your waffle iron's instructions. Want more protein? 23g  Replace water 1:1 with fat-free milk. 26 g Replace water with 1 large egg + 1 Tbsp water. Other ingredients Gluten-free whole grain oats,  whey protein concentrate (milk), buttermilk, coconut flour, pea protein, natural flavor, baking soda, xanthan gum, stevia extract. Disclaimer While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb. Visit manufacturer's website Nutrition FactsServing Size: 1/2 cup mix (55 g)Servings Per Container: 12 Amount Per ServingDaily Value*Calories210 Total Fat4 g5Saturated Fat1.5 g8Trans Fat0 g Cholesterol35 mg12Sodium360 mg16Total Carbohydrate25 g9Dietary Fiber5 g18Total Sugars7 g Includes 0 g Added Sugars0Protein20 gVitamin D0 mcg 0Calcium176 mg 15Iron1 mg 6Potassium309 mg6*The Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.Calories per gram:Fat 9 - Carbohydrate 4 - Protein 4 Visit manufacturer's website